Tag: primary prevention

  • Prevention of Coronary Artery Disease

    Prevention of Coronary Artery Disease

    Overview

    Prevention of Coronary Artery Disease by modifying what are called modifiable risk factors, which are factors you can change, such as diet, exercise, and smoking habits. Prevention is divided into three key categories: primary, secondary, and tertiary. These approaches aim to stop Coronary Artery Disease before it starts, slow its progression, or manage its impact to improve your quality of life.

    In Details

    • Primary Prevention: Aims to prevent Coronary Artery Disease before it even occurs, for people with risk factors but no symptoms.
    • Secondary Prevention: Focuses on people who already have established Coronary Artery Disease, to prevent further progression and reduce the impact of the disease.
    • Tertiary Prevention: Applies to people with existing Coronary Artery Disease, aiming to improve their quality of life by reducing disability, delaying complications, and restoring heart function.

    Risk factors for Coronary Artery Disease are broadly divided into non-modifiable and modifiable. Non-modifiable factors, which cannot be changed, include age, gender, race, and your genes.

    Modifiable risk factors, which you can influence, include dyslipidemia (unhealthy levels of fats in your blood), diabetes, hypertension, cigarette smoking, obesity, chronic kidney disease, chronic infection, high C-reactive protein (CRP) (a marker of inflammation), hyperhomocysteinemia (HHcy) (high levels of an amino acid called homocysteine), advanced glycation end products (AGEs), oxidative stress, and caffeine. Modifying these factors can prevent, reverse, or slow the progression of Coronary Artery Disease and improve your quality of life.

    Primary Prevention of Coronary Artery Disease 

    Primary prevention is about taking steps to prevent the start of atherosclerosis. This involves assessing your risk, especially if you are between 40 and 75 years of age.

    A Coronary Artery Disease risk score, like the one developed by the American College of Cardiology ASCVD risk estimator, considers factors such as age, sex, race, cholesterol levels, blood pressure, diabetes, smoking, and medication use to estimate your 10-year risk of having Coronary Artery Disease or a stroke. This score, expressed as a percentage, helps determine if you are at low (0.0-4.9%), borderline (5.0-7.4%), intermediate (7.5-20.0%), or high risk (>20.0%) and guides prevention strategies.

    Key interventions for primary prevention include

    • Adopting a Healthy Diet: This means consuming plenty of fruits, vegetables, nuts, whole grains, lean proteins (vegetable or animal), and fish.
      It’s advised to reduce intake of trans fats, red meat, processed meat, added sugars, saturated fat, sweetened beverages, and sodium. Foods like flaxseed, whey protein, and grapefruit (containing resveratrol) can help lower “bad cholesterol” and raise “good cholesterol”.
    • Managing AGE-RAGE Stress: AGEs are harmful compounds that can build up in the body and contribute to atherosclerosis. They are found in foods like red meat, cheese, cream, animal fat, and sweetened pastries, so reducing their consumption is advised.
    • Reducing Oxidative Stress: This occurs when there’s an imbalance between harmful reactive oxygen species (ROS) (unstable molecules that can damage cells) and your body’s antioxidants.
      Eating antioxidant-rich foods like flaxseed, fruits, and vegetables can help. Limiting heavy alcohol consumption is also recommended.
    • Regular Physical Activity: Aim for 150 minutes per week of moderate-intensity physical activity or 75 minutes per week of high-intensity physical activity.
    • Stopping Tobacco Use: Quitting smoking is crucial.
    • Controlling Diabetes and Hypertension: If you have diabetes, managing your diet, exercising, and taking medication as needed are important.
      For hypertension, non-pharmacological interventions are advised, and pharmacological therapy may be recommended to achieve a blood pressure target of less than 130/80 mmHg.
    • Aspirin Use: Infrequent use of aspirin may be advised.

    Secondary Prevention of Coronary Artery Disease

     Secondary prevention is for individuals who have already been diagnosed with Coronary Artery Disease, have current symptoms, or have experienced a heart attack, or undergone procedures like percutaneous coronary intervention (PCI) (a procedure to open blocked arteries, often using a balloon and stent) or coronary artery bypass graft (CABG) (a surgical procedure to create new pathways for blood flow around blocked arteries).
    The main goal is to slow or reverse the disease’s progression and reduce the risk of future events or death.

    Key interventions for secondary prevention include

    • Lifestyle Modification: This includes diet similar to primary prevention. Physical activity recommendations are similar, with a target of at least 150 minutes per week of moderate-intensity or 75 minutes per week of high-intensity physical activity. Stopping cigarette smoking is also critical.
    • Serum Lipids Management: Medications like statins are used to lower LDL-C. Fibrates or high doses of omega-3 fatty acids might be used if triglyceride (TG) levels are high.
    • Hypertension Management: Antihypertensive drugs may be used. Sodium and alcohol restriction are also important, with a blood pressure target of 130/80 mmHg.
    • Antiplatelet Drugs: If your 10-year risk score is 10% or higher, antiplatelet drugs like aspirin or clopidogrel may be used to prevent blood clotting.
    • Diabetes Management: The aim is to normalise blood glucose levels using antidiabetic drugs, with a target for HbA1c (a measure of average blood sugar over 2-3 months) of less than 7%.

    Tertiary Prevention of Coronary Artery Disease

     Tertiary prevention is for people with established Coronary Artery Disease, focusing on improving their quality of life by reducing disability, delaying or limiting complications, and restoring heart function.

    This involves a team approach with healthcare professionals like cardiologists, cardiac surgeons, exercise specialists, physiotherapists, dietitians, and nurses. Treatment often includes medical procedures such as PCI, CABG, pacemaker implantation, defibrillator placement, and ventricular-assisted devices.

    Other Similar Questions

    Is Coronary Artery Disease preventable in all cases?

    While it’s largely preventable through risk factor modification, some non-modifiable risk factors like age and genetics mean it might not be entirely avoidable for everyone, but its progression can be significantly slowed.

    Resources

  • Prevention of Acute coronary syndrome

    Prevention of Acute coronary syndrome

    Overview

    Preventing acute coronary syndromes, which are serious heart conditions like heart attacks, is incredibly important for living a long and healthy life. Whether you’ve never had a heart event or are recovering from one, understanding the steps you can take is key. This information aims to help you or someone you know to reduce the risk of these life-threatening heart issues. By actively managing risk factors and following medical advice, we can significantly improve health outcomes and reduce the burden of heart disease, which sadly remains the leading cause of death worldwide.

    There are two main types of prevention: primary prevention, which focuses on stopping a heart event from happening in the first place, and secondary prevention, which focuses on preventing future events once someone has already experienced an acute coronary syndrome. Both are crucial for maintaining heart health and improving quality of life.

    In details:

    Quick List for Prevention of Acute Coronary Syndrome

    • Lifestyle modifications
    • Blood pressure control
    • Cholesterol management (lipid-lowering therapy)
    • Diabetes management (glycemic control)
    • Antiplatelet therapy
    • Anticoagulant therapy
    • Beta-blockers
    • Renin-angiotensin system inhibitors (ACE inhibitors/ARBs)
    • Cardiac rehabilitation

    Primary Prevention of Acute Coronary Syndrome

    Primary prevention means taking steps to prevent a heart attack (myocardial infarction) or other acute coronary syndrome from ever occurring. It is about managing existing risk factors and adopting healthy habits to avoid the first event. Key risk factors for heart disease include high cholesterol (known as dyslipidemia), high blood pressure (or hypertension), diabetes mellitus (high blood sugar), obesity, and smoking. The good news is that many of these factors can be changed or controlled through careful attention to your health.

    Lifestyle changes are a powerful tool in primary prevention. Quitting smoking is one of the most impactful steps, as it’s a major risk factor globally and can halve the risk of a heart attack. Eating a healthy diet, such as a “Mediterranean-style” diet rich in fruits, vegetables, and fish, while reducing meat and saturated fats, is recommended. Regular physical activity, aiming for 20-30 minutes of exercise daily to the point of slight breathlessness, is also vital. Additionally, maintaining a healthy weight is crucial for heart health.

    Beyond lifestyle, medications play a significant role in primary prevention for those at higher risk. Statins, which are medicines that lower cholesterol levels, are recommended based on an individual’s overall risk of developing atherosclerotic cardiovascular disease (ASCVD), a condition where plaque builds up in the arteries. Despite their known benefits, studies show that a notable number of people who later suffer their first acute coronary event were actually eligible for statin therapy but hadn’t started it. For example, in one study, 85% of patients with calculable heart risk needed statins for primary prevention, but only about two-thirds received them, often not at the right dose. Common statins include atorvastatin.

    The use of aspirin for primary prevention is still debated and should be carefully considered with your doctor, weighing the potential benefits against risks like bleeding. Controlling high blood pressure with prescribed medications is another essential step. It’s important to work with your healthcare provider to ensure your blood pressure is within target ranges. For those with diabetes, effective management is critical, but achieving optimal blood sugar control (measured by glycated hemoglobin or HbA1c) can sometimes be challenging for patients who go on to experience heart events. Lastly, your doctor can calculate your cardiovascular risk score to help identify if you would benefit from preventive medications, though sometimes there isn’t enough information in medical records for a full assessment.

    Secondary Prevention of Acute Coronary Syndrome

    Secondary prevention refers to the measures taken after someone has already experienced an acute coronary syndrome, such as a heart attack, to prevent future heart attacks, strokes, or other cardiovascular complications. Patients who have had an acute coronary syndrome are at a significantly higher risk of having another event. Therefore, aggressive and sustained management is essential.

    One of the cornerstones of secondary prevention is dual antiplatelet therapy (DAPT). This involves taking two types of medicines that prevent blood clots: aspirin, which should be started immediately and continued for life (unless you can’t tolerate it, in which case a different antiplatelet like clopidogrel may be used), and a P2Y12 inhibitor. P2Y12 inhibitors, such as ticagrelor or prasugrel, are generally preferred over clopidogrel and are recommended for 12 months in most patients after an acute coronary syndrome. For patients at a very high risk of future heart events (for example, those with diabetes, kidney disease, peripheral artery disease, or disease in multiple heart arteries) and a low risk of bleeding, this dual therapy might be continued for longer than 12 months. However, this extended duration does increase the risk of bleeding. Conversely, if a patient has a high risk of bleeding, a shorter duration of DAPT (e.g., 6 months) might be recommended by their heart specialist.

    In certain high-risk individuals, combining an antiplatelet with a low dose of an anticoagulant (a medicine to prevent blood clots) like rivaroxaban has been shown to reduce cardiovascular events, particularly in those with stable atherosclerotic vascular disease who have had a previous heart attack. It’s important to remember that this combination also carries an increased risk of bleeding.

    Intensive lipid-lowering therapy is another critical component. This begins with prescribing high-intensity statins for all patients immediately after a heart attack, regardless of their initial cholesterol levels. If the target level of “bad cholesterol” (low-density lipoprotein cholesterol or LDL-C) is not reached (e.g., below 1.4 mmol/L) within 4-6 weeks, additional medications like ezetimibe should be added. If the LDL-C goal is still not achieved, PCSK9 inhibitors, such as evolocumab or alirocumab, may be introduced. These are powerful medicines that significantly reduce LDL-C and the risk of cardiovascular events. The aim is to lower LDL-C as much as possible with the maximum tolerated therapy.

    Additionally, neurohormonal agents are a standard part of secondary prevention. Beta-blockers are typically started within 24 hours of the event if there are no reasons not to, and usually continued for at least three years. These medicines help reduce the heart’s workload. Medications that modify the renin-angiotensin aldosterone system (RAAS), such as ACE inhibitors or angiotensin receptor blockers (ARBs), are given within 24 hours to patients with certain conditions like fluid in the lungs (pulmonary congestion) or reduced heart pumping capacity. Aldosterone antagonists are recommended for specific patients with heart failure and diabetes who are already on ACE inhibitors/ARBs and beta-blockers.

    New areas of focus in secondary prevention include targeting inflammation. Chronic inflammation is increasingly recognized as a key factor in heart disease and recurrent events. Medications like colchicine, traditionally used for gout, have shown some promise in reducing major adverse cardiovascular events after a recent heart attack, though more research is needed.

    Elevated triglycerides can also be addressed with specific treatments, such as icosapent ethyl, which has been shown to reduce cardiovascular events even when patients are already on statins. Furthermore, for patients with Type 2 diabetes, certain glucose-lowering agents have been found to reduce cardiovascular events and even mortality, independent of their effects on blood sugar.

    Finally, adherence to these long-term therapies is paramount for success. Studies show that many patients stop taking their medicines over time, with nearly 30% discontinuing one or more within 90 days of their acute coronary syndrome. Factors influencing adherence can be complex, including a patient’s understanding of their condition, their mood (e.g., depression), and how well the healthcare system supports them with early follow-up and ongoing education. Therefore, a comprehensive approach involving patient education and active engagement from healthcare providers is key to improving outcomes.

    Other similar questions

    What is acute coronary syndrome?

    It is a group of heart conditions that includes unstable angina (chest pain without heart muscle damage) and myocardial infarction (a heart attack where heart muscle damage occurs, classified as ST-segment elevation myocardial infarction or non-ST-segment elevation myocardial infarction)

    What causes a heart attack?

    Most commonly, it is caused by a sudden blockage in one of the heart’s arteries, usually due to a blood clot forming on a damaged or ruptured plaque (a fatty deposit) inside the artery wall.

    How are heart attacks diagnosed?

    Diagnosis typically relies on the patient’s symptoms (such as chest pain), changes seen on an electrocardiogram (ECG), and blood tests that measure markers of heart muscle injury, like troponin. Modern high-sensitivity troponin tests allow for rapid and accurate diagnosis.

    Resources

    • Bergmark BA, Mathenge N, Merlini PA, Lawrence-Wright MB, Giugliano RP. Acute coronary syndromes. Lancet. 2022 Apr 2;399(10332):1347-1358. doi: 10.1016/S0140-6736(21)02391-6. PMID: 35367005; PMCID: PMC8970581.
    • Smith JN, Negrelli JM, Manek MB, Hawes EM, Viera AJ. Diagnosis and management of acute coronary syndrome: an evidence-based update. J Am Board Fam Med. 2015 Mar-Apr;28(2):283-93. doi: 10.3122/jabfm.2015.02.140189. PMID: 25748771.
    • Bahit MC, Korjian S, Daaboul Y, Baron S, Bhatt DL, Kalayci A, Chi G, Nara P, Shaunik A, Gibson CM. Patient Adherence to Secondary Prevention Therapies After an Acute Coronary Syndrome: A Scoping Review. Clin Ther. 2023 Nov;45(11):1119-1126. doi: 10.1016/j.clinthera.2023.08.011. Epub 2023 Sep 9. PMID: 37690915.
    • Gallone G, Baldetti L, Pagnesi M, Latib A, Colombo A, Libby P, Giannini F. Medical Therapy for Long-Term Prevention of Atherothrombosis Following an Acute Coronary Syndrome: JACC State-of-the-Art Review. J Am Coll Cardiol. 2018 Dec 11;72(23 Pt A):2886-2903. doi: 10.1016/j.jacc.2018.09.052. PMID: 30522652.
    • Gaviria-Mendoza A, Zapata-Carmona JA, Restrepo-Bastidas AA, Betancur-Pulgarín CL, Machado-Alba JE. Prior Use of Medication for Primary Prevention in Patients with Coronary Syndrome. J Prim Care Community Health. 2020 Jan-Dec;11:2150132720946949. doi: 10.1177/2150132720946949. PMID: 32755281; PMCID: PMC7543101.
    • Silverio, A.; Cancro, F.P.; Esposito, L.; Bellino, M.; D’Elia, D.; Verdoia, M.; Vassallo, M.G.; Ciccarelli, M.; Vecchione, C.; Galasso, G.; et al. Secondary Cardiovascular Prevention after Acute Coronary Syndrome: Emerging Risk Factors and Novel Therapeutic Targets. J. Clin. Med. 2023, 12, 2161. https://doi.org/10.3390/jcm12062161
    • Fitchett DH, Leiter LA, Lin P, Pickering J, Welsh R, Stone J, Gregoire J, McFarlane P, Langer A, Gupta A, Goodman SG. Update to Evidence-Based Secondary Prevention Strategies After Acute Coronary Syndrome. CJC Open. 2020 Apr 10;2(5):402-415. doi: 10.1016/j.cjco.2020.04.002. PMID: 32995726; PMCID: PMC7499366.
    • Isted A, Williams R, Oakeshott P. Secondary prevention following myocardial infarction: a clinical update. Br J Gen Pract. 2018 Mar;68(668):151-152. doi: 10.3399/bjgp18X695261. PMID: 29472228; PMCID: PMC5819978.